Grounding Corner 🌿
The 5-4-3-2-1 technique brings you back to the present moment.
Take your time with each step. There's no rush. 💛
5
👀 Things you can SEE
Look around you. Name 5 things you can see right now.
4
🖐️ Things you can TOUCH
What do you feel against your skin? Notice the textures around you.
3
👂 Things you can HEAR
Close your eyes for a moment. What sounds are around you?
2
👃 Things you can SMELL
Take a slow breath. What scents can you notice, even faint ones?
1
👅 Thing you can TASTE
What taste is in your mouth right now? Even the faintest thing counts.